Thursday Body Conditioning!
May 4th, 2010 Comments Off
BODY CONDITIONING Thursdays 9:30am starting 5/6/10!
Get in shape for summer! Now you can enjoy Body Conditioning classes on Tuesdays AND Thursdays 9:30-10:30am with Heather- a complete and total body workout with cardio drills, weights, exercise balls, bosu balls, straps, disks, etc. You’ll have a blast and you won’t get bored as Heather’s energy and enthusiasm will challenge you and make you feel great- just in time for bikini weather!
New World Dance Workout
February 19th, 2010 Comments Off
Join DVD star, Kimberly Miguel Mullen, in a high energy, spirited dance class inspired by cultural dance forms from Brazil and the Caribbean!
Set to a sound track of infectious rhythms, World Dance Workout features energetic moves from Kimberly’s award winning DVD, Dance and Be Fit: Brazilian Body (Health Magazine’s pick for best dance DVD 2009) such as Maculele and Samba Reggae. You will learn joyful dance sequences that are heart pounding, toning, and lengthening. All levels welcome!
TUESDAYS 5:30-6:25 PM
