Free new classes with Jolieba!

July 23rd, 2010 Comments Off

Joliebas classes small

Bollywood with Rahul…

July 22nd, 2010 Comments Off

bollywood rahulsmall

Rock ‘n Soul Pilates- now on Thursday Evenings!

May 27th, 2010 Comments Off

RS Pilatessmall

New Boot Camp Workout- FREE 5/26!

May 20th, 2010 Comments Off

Bootcampsmall

Thursday Body Conditioning!

May 4th, 2010 Comments Off

HeatherBODY CONDITIONING Thursdays 9:30am starting 5/6/10!

Get in shape for summer! Now you can enjoy Body Conditioning classes on Tuesdays AND Thursdays 9:30-10:30am with Heather- a complete and total body workout with cardio drills, weights, exercise balls, bosu balls, straps, disks, etc. You’ll have a blast and you won’t get bored as Heather’s energy and enthusiasm will challenge you and make you feel great- just in time for bikini weather!

SambaBody on Saturdays at 2:00PM!

May 4th, 2010 Comments Off

New SambaBody class on Sat. at 2:00pm

New SambaBody class on Sat. at 2:00pm

New Latin Jam Wednesdays with JP!

March 26th, 2010 Comments Off

latin jam wed jp

New World Dance Workout

February 19th, 2010 Comments Off

kimberly

Join DVD star, Kimberly Miguel Mullen, in a high energy, spirited dance class inspired by cultural dance forms from Brazil and the Caribbean!

Set to a sound track of infectious rhythms, World Dance Workout features energetic moves from Kimberly’s award winning DVD, Dance and Be Fit: Brazilian Body (Health Magazine’s pick for best dance DVD 2009) such as Maculele and Samba Reggae. You will learn joyful dance sequences that are heart pounding, toning, and lengthening. All levels welcome!

TUESDAYS 5:30-6:25 PM

Cabaret Cardio

February 12th, 2010 Comments Off

cabaret cardio

New Sunday Zumba with Shawnee

January 28th, 2010 Comments Off

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